MEDITATION

Meditation is a state of silence, meditation is a state of no desire, meditations is a state of no past, no future, meditation is a state when you are not doing anything, just cherishing your being. Osho

An Introduction to Meditation

For many, meditation is a confusing and unfamiliar term. But put simply, meditation is a means that anyone can use to quiet the mind and turn inward, focusing solely on the self and on the silence between thoughts. Though it can be challenging at the beginning, with practice those who meditate become better at it and reap ever-greater benefits from it. 

Deepen your awarness...

 

Gain insights into yourself

Through meditation, you can transform your mind, develop better focus and clarity, and become more centered and calm. You can also develop more positivity in your emotions and begin to react to situations in your life in more constructive ways.

Observe your mind and emotions

The gentle meditative practice puts your body into a state of restful healing that can assist the body's natural methods for maintaining balance and wellbeing. It also reduces stress and anxiety while reenergizing the mind.

Become the master of own your life

• Meditation is a private practice and a time to focus on yourself. In today's society, it's more important than ever to take time to sit in silence and solitude and reconnect with the deeper, inner self. In turn, you can discover your true self and your strongest talents.

Move and find harmony!

You don’t need to be a monk to meditate nor a part of any certain religion. You don't even need to have a lot of time to enjoy its benefits on your mind and body. To tell the truth, meditation is accessible for everyone. Even if you've never done it before, you can learn how to meditate surprisingly easily. And if you meditate regularly, you'll notice positive shifts in your mind, body, and emotions.

 

LEARN HOW TO MEDITATE

DISCOVER YOURSELF AND YOUR UNIQUENESS

START WITH YOUR PRACTICE NOW

Next courses

 

Meditace, pránájáma, filozofie jógy

3.10. 2020 09:00 - 4.10. 2020YoFyz - jóga a fyzioterapie, Masarykova 44, Olomouc